Agni Mudra, the Gesture of Fire, is a significant yogic practice aimed at activating and balancing the fire element within the body, which governs transformation, energy, and vitality. This mudra is particularly effective for enhancing the digestive fire (Agni), boosting metabolism, and detoxifying the body, making it an excellent practice for those seeking to improve digestion, manage weight, and eliminate lethargy. To perform Agni Mudra, sit in a comfortable meditative posture such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose), ensuring your spine is straight and your body is relaxed. Rest your hands on your thighs or knees with the palms facing upward.
Agni Mudra